Cajun spiced fish tacos

Cajun spiced fish tacos

These Cajun spiced fish tacos offer a vibrant, flavorful meal featuring tender fish coated in a spicy marinade, topped with fresh vegetables and a zesty dressing. Perfect for a quick, summery dinner that's both satisfying and easy to assemble.

Seafood

Prep Time

15 min

Cook Time

15 min

Servings

4

Cajun spiced fish tacos bring together the bold flavors of Louisiana-inspired seasoning with the lightness of fresh, healthy toppings, creating a fusion that’s both spicy and refreshing. The Cajun spice blend mixed with cayenne pepper infuses the fish fillets with a beautiful, aromatic heat, sealing in moisture and producing a succulent bite every time. Paired with a creamy, tangy dressing and topped with crisp lettuce, creamy avocado, and sharp spring onions, each bite bursts with layers of flavor and texture. This dish fits perfectly into casual dining, especially on warm evenings when you want something satisfying but not heavy. The soft flour tortillas provide a comforting vessel that holds all the elements together, allowing for easy, mess-friendly eating. Originating from Tex-Mex and Southern US culinary traditions, these tacos offer a fusion experience that highlights bold seasoning alongside fresh, colorful accompaniments. To elevate the meal, serve these tacos with a side of cilantro-lime rice or a fresh corn salad. The zest of lemon and garlic in the dressing pairs beautifully with the smoky Cajun seasoning, making it a versatile dish that also complements light beers or crisp white wines. Whether for family dinners or casual entertaining, these fish tacos are a delicious celebration of flavorful simplicity.

Ingredients

  • 2 tbsp cajun
  • 1 tsp cayenne pepper
  • 4 fillet white fish
  • 1 tsp vegetable oil
  • 8 flour tortilla
  • 1 sliced avocado
  • 2 shredded little gem lettuce
  • 4 shredded Spring Onions
  • 1 x 300ml salsa
  • 1 pot sour cream
  • 1 lemon
  • 1 clove finely chopped garlic

Instructions

Begin by preparing your spicy marinade. On a large plate, blend the Cajun spice and cayenne pepper with a pinch of salt and black pepper, ensuring even seasoning. Carefully coat each white fish fillet all over with this vibrant spice mix, pressing gently to adhere the seasoning well. Warm a teaspoon of vegetable oil in a frying pan over medium heat until shimmering. Place the seasoned fish fillets in the pan, cooking them undisturbed to develop a gorgeous, golden crust. After about 3-4 minutes, carefully turn the fillets and reduce the heat to medium-low, allowing the fish to cook gently through for approximately 6-7 minutes more. The fish should flake easily when tested with a fork and have a moist, tender interior. If your pan is small, cook the fillets in batches to avoid overcrowding. Meanwhile, prepare the zesty dressing by combining the sour cream, finely chopped garlic, a generous squeeze of fresh lemon juice, and a pinch of salt and pepper in a small bowl. Mix well until smooth and creamy, then set aside to let the flavors meld. To soften the flour tortillas, warm them individually in the microwave for 5-10 seconds until pliable and pleasantly warm. Assemble your tacos by layering each tortilla with shredded little gem lettuce, sliced avocado, and thinly shredded spring onions. Spoon a generous amount of salsa over the veggies before topping with large flakes of the spicy cooked fish. Finally, drizzle the creamy garlic and lemon dressing over the fish-topped tortillas for a burst of tangy freshness. Serve immediately, enjoying the wonderful contrast between the spicy, flaky fish and the cool, crisp toppings.

Quick Info

Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Servings
4

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