Chicken Quinoa Greek Salad

Chicken Quinoa Greek Salad

This Chicken Quinoa Greek Salad is a refreshing and vibrant dish that perfectly balances protein-packed quinoa, tender spiced chicken, and classic Mediterranean flavors. It’s a nutritious and colorful meal that’s easy to prepare and delightful to eat.

Chicken

Prep Time

15 min

Cook Time

10 min

Servings

4

Greek Salad traditionally combines fresh vegetables with olives and feta cheese, celebrating the vibrant flavors of the Mediterranean region. In this recipe, the addition of quinoa and spiced chicken fillets elevates the dish into a wholesome, protein-rich meal perfect for lunch or a light dinner. The play of textures—from the fluffy quinoa to the crunchy red onions and creamy feta—creates an exciting eating experience. Quinoa, a supergrain native to South America, offers a nutty flavor that complements the zesty lemon juice and the fresh mint beautifully. The spicy butter made with chilli and garlic adds a subtle kick and richness to the tender chicken breasts, making every bite burst with flavor. This salad pairs wonderfully with a chilled glass of crisp white wine or a refreshing cucumber yogurt dip, enhancing its Mediterranean character. Whether you’re looking for a healthy meal prep option or a colorful dish to impress guests, this Chicken Quinoa Greek Salad is versatile and satisfying. It’s perfect for warm weather days or whenever you want a bright, wholesome salad that doesn’t compromise on taste or nutrition.

Ingredients

  • 225 g Quinoa
  • 25 g Butter
  • 1 chopped Red Chilli
  • 1 clove finely chopped Garlic
  • 400 g Chicken Breast
  • 2 tb Olive Oil
  • Handful Black Olives
  • 1 chopped Red Onions
  • 100 g Feta
  • Chopped Mint
  • Juice of 1/2 Lemon

Instructions

Begin by cooking the quinoa according to the package instructions. Once cooked, rinse the quinoa thoroughly under cold running water to cool it down and remove any residual bitterness, then drain it well to avoid sogginess. While the quinoa is cooking, prepare a fragrant paste by combining the butter with finely chopped chilli and garlic. This aromatic mixture will infuse the chicken with wonderful flavor. Next, take the chicken breasts and toss them gently in 2 teaspoons of olive oil, seasoning them with salt and pepper to taste. Heat a griddle pan until smoking hot, then lay the chicken fillets down carefully. Cook each side for 3 to 4 minutes, or until the chicken is fully cooked through and beautifully charred. Once cooked, transfer the chicken to a plate and dot the spicy chilli-garlic butter over the top, allowing it to melt and create a luscious, flavorful glaze. In a large mixing bowl, combine the juicy chopped tomatoes, a handful of black olives, finely chopped red onion, crumbled feta cheese, and freshly chopped mint. Add the cooled, fluffy quinoa and toss everything gently. Dress this vibrant salad by stirring in the remaining olive oil, freshly squeezed lemon juice, and a hint of lemon zest, seasoning with salt and pepper to perfect the balance. To serve, plate the quinoa salad and place the warm chicken fillets on top. Drizzle any buttery juices left on the plate over the chicken for an extra burst of flavor. Tip: For extra flavor, let the salad sit for 10 minutes before serving to allow the ingredients to meld. You can also swap regular butter with a garlic-infused butter for a stronger garlic punch.

Quick Info

Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
4