Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Chorba Hamra bel Frik is a hearty Algerian soup featuring tender lamb, smoky freekeh, and a symphony of warming spices. This comforting dish is perfect for cooler evenings and offers a taste of North African tradition.

Lamb

Prep Time

20 min

Cook Time

45 min

Servings

4

Chorba Hamra bel Frik is a beloved Algerian soup that showcases the rich flavors of lamb combined with the nutty, smoky freekeh grain. Often enjoyed as part of Ramadan iftar meals, this soup embodies warmth and nourishment through its fragrant blend of spices like cinnamon, paprika, and black pepper. The inclusion of fresh herbs such as cilantro and mint lends a refreshing brightness that beautifully balances the deep savoriness of the lamb and vegetables. This dish is traditionally served as a starter or a light main course alongside crusty bread or a fresh salad, making it a versatile choice for communal family dinners. Its combination of wholesome ingredients like chickpeas, zucchini, carrots, and potatoes makes it both hearty and satisfying. The use of steaming tomatoes separately to infuse the soup enhances the texture and flavor without introducing unwanted bitterness from the skins. Preparing Chorba Hamra bel Frik can be a delightful journey into Algerian cuisine; the simmering spices fill your kitchen with inviting aromas, and the slow cooking allows the flavors to meld perfectly. It pairs wonderfully with mint tea or a crisp white wine for those seeking a complete dining experience that honors North African culinary traditions.

Ingredients

  • 1 cup Freekeh
  • 12 ounce Lamb
  • 1 finely chopped Onion
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Ground Cinnamon
  • To taste Salt
  • 3 tablespoon Vegetable Oil
  • 1 bunch Cilantro
  • 1 bunch Mint
  • 1 Celery
  • 14 oz jar Chickpeas
  • 4 cup Water
  • 1 diced Zucchini
  • 1 diced Carrots
  • 1 tablespoon Tomato Puree
  • 3 medium Tomato
  • 1 diced Potatoes

Instructions

Begin by placing the freekeh in a small bowl and covering it with cold water. Set this aside to soak and soften slightly while you prepare the other ingredients. This step ensures the grain cooks evenly later in the soup. In a sturdy pot, combine the lamb pieces, finely chopped onion, black pepper, paprika, ground cinnamon, and salt. Add the vegetable oil, half of the chopped cilantro and mint, and the celery stalk. Stir everything gently until well combined, then set the pot over low heat. Let the mixture simmer gently for 15 minutes to allow the lamb to release its flavors and to infuse the soup base with the aromatic spices. Next, stir in the drained chickpeas, followed by just enough water to cover all the ingredients. Bring the pot back to a simmer. Once simmering, add the diced zucchini, carrots, and tomato paste to deepen the soup's color and richness. Place a steamer basket over the pot and add the whole tomatoes to it. Cover the pot and steam the tomatoes until they become soft, about 5 minutes. Remove the steamer and, using a wooden spoon, crush the tomatoes, letting their pulp drip into the soup. This method helps avoid bitter tomato skins in the final dish, enhancing the soup's texture and flavor. Add the diced potatoes to the soup, along with enough water to just cover the ingredients. Simmer the soup until the potatoes are tender, approximately 10 minutes. Drain the soaked freekeh and add it to the soup. Continue to simmer gently until the freekeh softens, about 15 minutes. Once done, remove and discard the celery stalk. To finish, sprinkle the soup with the remaining cilantro and mint leaves to add a fresh, herbal scent and taste just before serving. For best results, serve hot alongside crusty bread or a light side salad for a balanced meal. Tips: Soaking the freekeh beforehand ensures a tender texture in the soup. Steaming the tomatoes separately and crushing them into the soup avoids any bitterness. Adjust seasoning to taste before serving and feel free to add a squeeze of fresh lemon juice for brightness.

Quick Info

Prep Time
20 min
Cook Time
45 min
Total Time
65 min
Servings
4