Leblebi Soup

Leblebi Soup

Leblebi Soup is a comforting, hearty chickpea soup with a spicy kick from harissa and fragrant cumin. This traditional dish warms the soul and offers a rich blend of textures and flavors.

Vegetarian

Prep Time

15 min

Cook Time

60 min

Servings

4

Leblebi Soup is a beloved Middle Eastern recipe known for its nourishing qualities and vibrant flavors. The star ingredient, chickpeas, is not only a great source of protein but also imparts a creamy texture when simmered to perfection. This soup is infused with the earthy aroma of toasted cumin and an invigorating paste of garlic and salt, creating a depth of flavor that celebrates simple ingredients. Historically, Leblebi Soup is cherished in many cultures as a restorative meal, often served to energize and comfort during colder months. Its spicy note from harissa adds a lively heat that complements the mildness of the chickpeas. This soup pairs beautifully with warm flatbreads or a fresh green salad for a balanced meal. The preparation is straightforward, making it an excellent choice for both novice and experienced cooks wanting to explore humble, wholesome cuisine. Taking your time to toast and grind the cumin enhances the flavor profile, while adjusting the seasoning with lemon juice ensures a bright, welcoming finish to this robust dish.

Ingredients

  • 2 tb Olive Oil
  • 1 medium finely diced Onion
  • 250 g Chickpeas
  • 1.5 l Vegetable Stock
  • 1 tsp Cumin
  • 5 clove Garlic
  • 0.5 tsp Salt
  • 1 tsp Harissa Spice
  • Pinch Pepper
  • 0.5 Lime

Instructions

Begin by warming the olive oil in a large, sturdy pot over medium heat. Add the finely diced onion and gently cook, stirring occasionally, until it becomes translucent and soft, releasing its natural sweetness. Drain the soaked chickpeas thoroughly and add them to the pot. Pour in the vegetable stock, bringing the mixture to a vigorous boil. Once boiling, reduce the heat to low, cover the pot, and let the chickpeas simmer for about 30 minutes, allowing them to absorb the savory broth and soften. While the soup simmers, toast the cumin seeds in a small, dry frying pan over medium heat until fragrant and slightly darker — this releases their essential oils and deepens their flavor. Transfer the toasted cumin to a mortar and pestle and grind to a fine powder. Add the garlic cloves and salt to the ground cumin and continue pounding until a smooth, fragrant paste forms. Stir this paste and the harissa spice into the soup. Continue to simmer gently for another 30 minutes, or until the chickpeas become tender and the flavors meld beautifully. Taste the soup and adjust with additional salt, pepper, and a squeeze of fresh lime juice to brighten the flavors. Serve the soup hot for the best experience, perhaps with a side of crusty bread or a sprinkle of fresh herbs for extra freshness. TIP: Ensure the chickpeas are well soaked overnight to achieve a creamy, tender texture without a long cooking time. Toasting your cumin just before use really lifts the soup's aroma — don’t rush this step!

Quick Info

Prep Time
15 min
Cook Time
60 min
Total Time
75 min
Servings
4