Matar Paneer

Matar Paneer

Matar Paneer is a delightful North Indian dish featuring pan-fried paneer cubes simmered in a fragrant tomato and pea gravy. This comforting meal is perfect for pairing with naan, roti, or steamed rice for an authentic Indian feast.

Vegetarian

Prep Time

10 min

Cook Time

15 min

Servings

2

Matar Paneer is a classic vegetarian curry from North India that brings together soft, golden paneer cubes and tender green peas in a richly spiced tomato-based sauce. This dish is beloved for its harmonious blend of flavors and textures, offering a mildly spicy, aromatic experience that appeals to both vegetarians and meat-eaters alike. Originating as a staple in Punjabi cuisine, Matar Paneer is often enjoyed during festive occasions and family gatherings, showcasing the region's love for robust, yet balanced flavors. The use of fresh spices like cumin, turmeric, and garam masala contributes layers of depth to the sauce, while coriander adds a burst of freshness at the end. This hearty curry pairs beautifully with Indian breads such as naan or roti, or alongside plain basmati rice, making it a versatile dish for lunch or dinner. Whether served during a casual meal or a special event, Matar Paneer is sure to impress with its vibrant colors and comforting taste.

Ingredients

  • 1 tbl Sunflower Oil
  • 225 g Paneer
  • 2 Ginger
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Coriander
  • 1 Green Chilli
  • 4 large Tomato
  • 150 g Peas
  • 1 tsp Garam Masala
  • Small bunch Coriander
  • to serve Naan Bread

Instructions

Begin by heating the sunflower oil in a frying pan over high heat until it shimmers invitingly, signaling it's ready for the paneer. Carefully add the paneer cubes to the hot oil, then reduce the heat slightly. Fry the paneer, watching closely as it starts to crisp and brown around the edges — this happens quicker than you might expect, so stay attentive to avoid burning. Turn the cubes over to brown all sides evenly, giving them a beautiful golden crust. Once perfectly browned, remove the paneer from the pan and place it on kitchen paper to drain excess oil. Into the same pan, add freshly grated ginger, cumin seeds, turmeric, ground coriander, and finely chopped green chilli. Fry these fragrant spices for about 1 minute, allowing their aromas to bloom and infuse the oil. Next, add the chopped tomatoes. Use the back of a spoon to gently mash them, releasing their juices. Let this mixture simmer gently for approximately 5 minutes until it thickens slightly and the sauce emits a wonderful, fragrant scent. If the sauce becomes too thick, add a splash of water to loosen it. Season the sauce generously with salt to enhance all the flavors. Stir in the peas and let the curry simmer for another 2 minutes, allowing the peas to cook through and meld with the spices. Finally, return the golden paneer cubes to the pan. Sprinkle over the garam masala for a finishing touch of warm, complex flavor and stir gently to combine. Serve the Matar Paneer hot, divided between two bowls, garnished generously with fresh coriander leaves. This dish is best enjoyed with warm naan bread, soft roti, or fluffy basmati rice to soak up the luscious sauce. Tip: For a richer taste, you can marinate the paneer briefly in a little turmeric and salt before frying. Keep an eye on the paneer while frying as it browns fast and you want a crispy outside with a soft center.

Quick Info

Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
2