Moroccan Carrot Soup

Moroccan Carrot Soup

Moroccan Carrot Soup is a vibrant, aromatic dish bursting with warm spices and the natural sweetness of roasted carrots. This comforting soup is easy to prepare and perfect for a cozy meal any time of the year.

Vegetarian

Prep Time

15 min

Cook Time

20 min

Servings

4

Moroccan Carrot Soup showcases the beautiful marriage of spices and vegetables that is characteristic of North African cuisine. By roasting the carrots and blending them with aromatic cumin, coriander, and garam masala, this soup captures a rich depth of flavor that is both earthy and warming. The use of lemon juice adds a fresh, tangy note that brightens every spoonful. Traditionally, soups like this are enjoyed as a starter or light meal, pairing wonderfully with crusty bread or a fresh green salad. The dish reflects Morocco's culinary heritage, where spices have been traded and treasured for centuries. The cumin and coriander seeds contribute a nutty warmth, while the garam masala—a blend of spices—adds complexity without overwhelming the palate. Roasting the vegetables intensifies their natural sweetness, creating a perfect balance with the spices. This recipe is not only flavorful but also versatile and nutritious. It can be served as a simple appetizer or as part of a multipart Moroccan-themed dinner. To elevate the experience, consider pairing it with mint tea or a chilled glass of white wine. The wholesome nature of the soup makes it a favorite for all seasons, especially when you crave something soothing yet exciting.

Ingredients

  • 6 chopped Carrots
  • 1 sliced Onion
  • 4 Garlic Clove
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 1 tb Olive Oil
  • 0.25 tsp Garam Masala
  • 1 tsp Lemon Juice

Instructions

Step 1: Preheat your oven to a warm 180° C, preparing for a gentle roast that will transform the carrots and spices. Step 2: In a mixing bowl, toss together the chopped carrots, sliced onion, and garlic cloves with cumin seeds, coriander seeds, a pinch of salt, and a drizzle of olive oil. Mix thoroughly to ensure each piece is lightly coated with the fragrant spices and oil, which will help develop rich flavors during roasting. Transfer this vibrant mixture evenly onto a baking tray. Step 3: Place the baking tray into the preheated oven and roast for 10 to 12 minutes, or until the carrots are tender and slightly caramelized. Roasting enhances the natural sweetness and softens the vegetables, making the soup silky. Once done, remove the tray from the oven and allow the mixture to cool slightly to prepare for blending. Step 4: Transfer the roasted carrot mixture into a blender. Add a little water to help achieve a smooth and creamy consistency. Blend until silky smooth, then pass the puree through a fine sieve into a bowl to remove any fibrous bits, ensuring a luxurious texture. Step 5: Pour the strained carrot mixture into a non-stick pan and gently heat it over medium flame. Add two cups of water and bring the soup to a gentle boil. Sprinkle in the garam masala powder and stir well to infuse the soup with its fragrant spices. Adjust salt to taste and mix thoroughly. Step 6: Turn off the heat and stir in the lemon juice to add a bright, refreshing kick that balances the sweetness and spices beautifully. Step 7: Ladle the warm soup into bowls and serve immediately. For a lovely presentation, garnish with a swirl of olive oil or a sprinkle of fresh herbs like cilantro or parsley if desired. Enjoy this heartwarming Moroccan Carrot Soup as a delightful starter or a nourishing light meal. Tip: Roasting the vegetables is key to unlocking their natural sweetness—don’t skip this step! If you prefer, toast the cumin and coriander seeds lightly before mixing them in to intensify their aroma.

Quick Info

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4