Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Roasted Eggplant With Tahini, Pine Nuts, and Lentils

This Roasted Eggplant with Tahini, Pine Nuts, and Lentils recipe is a vibrant, comforting dish combining tender roasted eggplant with hearty lentils and nutty toppings. The medley of textures and flavors makes it an excellent centerpiece for a wholesome meal.

Vegetarian

Prep Time

15 min

Cook Time

50 min

Servings

4

This dish brings together the earthy richness of roasted eggplant with the protein-packed goodness of lentils, accented by a luscious tahini sauce and the crunch of toasted pine nuts. Originating from Middle Eastern culinary traditions, the combination showcases simple yet bold flavors that celebrate seasonal vegetables and legumes. Roasting the eggplants deeply caramelizes their flesh, creating a smoky backdrop that pairs wonderfully with the tangy apple cider vinegar infused lentils. Lentils have long been a staple food in many cultures, prized for their nutrition and versatility. The inclusion of aromatic vegetables like carrots, celery, and onion, along with bay leaves, infuses the lentils with layers of flavor without overpowering the rustic character of the main ingredient. The tahini sauce adds a creamy, nutty complexity that complements the texture of both eggplants and lentils. This meal pairs beautifully with light salads or crusty bread to soak up the flavorful juices. Garnished with fresh herbs and pine nuts, it offers a harmonious balance of textures and tastes, perfect for a cozy dinner or an impressive vegetarian main course for guests.

Ingredients

  • 2 tablespoon Olive Oil
  • 2 small cut into chunks Carrots
  • 2 small stalk Celery
  • 1 medium finely diced Onion
  • 6 medium cloves sliced Garlic
  • 12 ounces (340g) Brown Lentils
  • 2 Bay Leaves
  • 4 cup Water
  • Pinch Salt
  • 2 teaspoons (10ml) Apple Cider Vinegar
  • Pinch Pepper
  • 2 large Egg Plants
  • 4 sprig Rosemary
  • 0.25 cup Pine nuts
  • 2 tablespoon Parsley

Instructions

For the Lentils: Begin by positioning your oven rack in the center and preheating your oven to 450°F, as you'll soon roast the eggplant. Meanwhile, warm 2 tablespoons of olive oil in a medium saucepan over medium heat until it shimmers gently. Add the chopped carrots, celery, and diced onion to the pan, stirring frequently until they soften — this should take about 4 minutes. Be careful not to brown them; you want them tender and fragrant. Next, stir in the sliced garlic and cook for about 30 seconds until its aroma fills the kitchen. Add the brown lentils, bay leaves, and pour in the stock or water along with a pinch of salt. Bring everything to a gentle simmer, covering the pan partially to allow steam to escape, letting the lentils cook undisturbed until tender—this usually takes around 30 minutes. Keep an eye on the liquid and add more water if the lentils are not fully submerged to prevent drying out. Once tender, remove the lid, stir in the apple cider vinegar, and reduce the mixture until the lentils are moist but not soupy. Taste and adjust seasoning with salt and pepper. Then cover the pot again and keep warm until ready to serve. For the Eggplant: While your lentils are cooking, prepare the eggplants. Slice each one in half lengthwise. Using a paring knife, score the flesh in a cross-hatch pattern, spacing the cuts about 1 inch apart; this helps the oil and heat penetrate deeply, softening the flesh thoroughly. Place the eggplant halves cut side up on a foil-lined rimmed baking sheet. Brush each half generously with olive oil — apply one brushstroke at a time, letting the oil soak in before adding more. Season with salt and freshly ground pepper, then top each half with a sprig of fresh rosemary to infuse aromatic notes during roasting. Roast in your preheated oven for 25 to 35 minutes, until the eggplants are very tender and develop a beautifully charred surface. Remove from the oven and discard the rosemary sprigs. To Serve: Warm 2 tablespoons olive oil in a medium skillet over medium heat. Add the pine nuts and cook, stirring frequently, until they turn a gorgeous golden brown and release a nutty aroma, about 4 minutes. Transfer the toasted nuts to a bowl immediately to stop cooking and prevent burning. Fold half of the chopped parsley and rosemary into the warm lentils, mixing gently. Spread the lentils evenly on a serving platter, then arrange the roasted eggplant halves on top. Generously spread tahini sauce over each eggplant half, then sprinkle with the toasted pine nuts. Finish with the remaining parsley and rosemary, drizzle extra olive oil over the entire dish, and serve promptly. Tips: For even more flavor, you might toast the pine nuts with a pinch of sea salt. When scoring the eggplant, avoid cutting through the skin to maintain its structure. The apple cider vinegar brightens the lentils; feel free to adjust the amount to suit your taste. Pair this dish with warm, crusty bread or a fresh green salad to balance the rich textures.

Quick Info

Prep Time
15 min
Cook Time
50 min
Total Time
65 min
Servings
4