Salmon Avocado Salad

Salmon Avocado Salad

This vibrant Salmon Avocado Salad brings together the richness of crispy salmon with the creamy freshness of avocado and cooling mint. Perfectly dressed with a zesty lime and honey dressing, it's a delightful balance of textures and flavors.

Seafood

Prep Time

15 min

Cook Time

8 min

Servings

4

Salmon Avocado Salad is a nourishing and refreshing meal that highlights the natural flavors of fresh ingredients with minimal fuss. The combination of crispy pan-fried salmon and creamy avocado creates a lovely contrast that is both satisfying and healthy. Spinach adds an earthy base, while mint and lime infuse the dish with brightness, making it an invigorating choice for any season. This dish reflects a fusion of simple yet sophisticated culinary traditions, often found in modern health-conscious cuisine. It pairs wonderfully with lightly toasted bread or a chilled white wine, enhancing its fresh and vibrant profile. The honey-lime dressing adds a subtle sweetness and tang that complements the salmon's richness beautifully. Ideal for a quick weeknight dinner or an elegant lunch, this salad is as versatile as it is delicious. The preparation incorporates straightforward cooking techniques that bring out the best in each ingredient, making it accessible for cooks of all skill levels.

Ingredients

  • 400 g Salmon
  • 3 Avocado
  • 1 Cucumber
  • 400 g Spinach
  • 4 tb Mint
  • zest and juice of 1 Lime
  • 2 tsp Honey
  • 3 tb Olive Oil

Instructions

Begin by patting your salmon fillets dry and generously seasoning them with salt and pepper. Lightly rub each fillet with olive oil to help achieve that perfect crispy skin. In a small bowl, whisk together the lime zest and juice, honey, and olive oil until the dressing is smooth and well combined. This zesty dressing will beautifully enhance the freshness of your salad. Carefully halve and stone the avocados, then peel and slice them gently to maintain their creamy texture. Next, halve the cucumber lengthways, quarter it, and slice into bite-sized pieces to add a refreshing crunch. Divide the fresh spinach, sliced avocados, and cucumber evenly across four plates. Drizzle half of your vibrant dressing over the salads to start layering the flavors. Heat a non-stick pan over medium heat until hot. Place the salmon fillets skin-side down in the pan and cook for 3 to 4 minutes until the skin is crisp and golden. Flip the fillets and cook the other side for an additional 3 to 4 minutes, ensuring the salmon remains moist but thoroughly cooked. Place a warm salmon fillet atop each plated salad and drizzle the remaining dressing over the top to bring everything together. Serve immediately for a delightful contrast between the warm salmon and the cool, fresh salad. For an extra touch, garnish with fresh mint leaves. Enjoy this nourishing meal that balances wholesome ingredients with bold fresh flavors.

Quick Info

Prep Time
15 min
Cook Time
8 min
Total Time
23 min
Servings
4

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