Salmon noodle wraps

Salmon noodle wraps

Delight in these vibrant Salmon Noodle Wraps, featuring tender salmon baked atop flavorful rice noodles and fresh vegetables. This dish combines delicate textures and bright accents for a satisfying meal.

Seafood

Prep Time

15 min

Cook Time

20 min

Servings

2

Salmon Noodle Wraps offer a playful twist on traditional baked fish dishes, incorporating soft, bendable rice noodles infused with fresh spring onions and sweet petit pois. This harmonious combination lends a wonderful balance of flavors and textures, wrapped beautifully in parchment to steam gently during baking. The inclusion of butter sliced over the salmon adds richness and helps keep the fish moist and tender. The technique of enclosing ingredients in parchment, known as 'en papillote,' hails from French cuisine and enhances the melding of flavors while preserving moisture and nutrients. The gentle cooking at 200°C allows the noodles to absorb subtle hints from the salmon and butter, resulting in a delicate, savory dish that's both elegant and easy to prepare. These wraps pair wonderfully with a crisp green salad or lightly dressed Asian-style slaw to complement the rich salmon and fresh veggies. A glass of chilled white wine or sparkling water with a squeeze of lime can elevate the meal further, capturing the dish's bright and fresh qualities.

Ingredients

  • 100 g Rice Noodles
  • 3 sliced thinly Spring Onions
  • 50 g Petit Pois
  • 85 g Chilli
  • 85 g Coriander
  • 85 g Lime
  • 300 g Salmon

Instructions

Preheat your oven to 200°C (fan 180°C, gas mark 6) to prepare for baking. Place the rice noodles in a bowl and carefully pour enough boiling water to just cover them. Let them soak for about 2 minutes—this softens the noodles, making them pliable without becoming overly mushy. Once ready, drain them thoroughly to avoid sogginess. Return the drained noodles to the bowl and add the thinly sliced spring onions, vibrant petit pois, a pinch of salt, freshly ground black pepper, and one-third of the butter. Gently mix everything until the butter melts, imparting a luscious creaminess that binds the ingredients. Lay out two large squares of baking parchment. Divide the noodle and vegetable mixture evenly onto each square, shaping it into a rough rectangle. Place the fresh salmon fillet atop the noodles and lay the remaining butter slices over the fish to enhance richness and moisture during cooking. Fold the parchment over the salmon and noodles, bringing the edges together to form neat parcels. Secure the folds by tucking the ends underneath, ensuring there are no openings that could let steam escape. This will help the ingredients steam beautifully inside. Transfer the parcels to a baking sheet and bake in the preheated oven for 15 to 20 minutes. The fish should cook through gently, becoming tender and flaky, while the noodles and vegetables absorb the savory aromas. Once cooked, carefully transfer the parcels to dinner plates and serve immediately to enjoy the steamy goodness at its best. For a finishing touch, garnish with chopped coriander, a squeeze of lime, or a sprinkle of chili to add a fresh, zesty kick. Tip: Be careful when opening the parcels after baking as hot steam will escape. Using parchment parcels is a fantastic way to infuse flavor without added fats or sauces.

Quick Info

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2

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