Smoky Lentil Chili with Squash

Smoky Lentil Chili with Squash

This Smoky Lentil Chili with Squash features tender roasted squash and hearty lentils enriched with warm spices. It's a comforting, nutrient-packed meal perfect for cozy dinners.

Vegetarian

Prep Time

20 min

Cook Time

60 min

Servings

4

Smoky Lentil Chili with Squash is a delightful fusion of textures and flavors that brings plant-based comfort food to your table. Rooted in the tradition of chili stews, this recipe uses lentils and roasted squash to create a wholesome and filling dish without relying on meat. The smoky spices, including smoked paprika and chili powder, offer a rich depth that pairs beautifully with the subtle sweetness of caramelized squash. This chili is versatile and can be enjoyed on its own or served alongside warm crusty bread or fluffy rice to soak up the flavorful broth. The cashew sour cream topping adds a creamy, tangy contrast that balances the heat and spices, making each bite a harmonious blend of smoky, sweet, and savory notes. It's perfect for cooler evenings and makes excellent leftovers, as the flavors deepen overnight. Historically, chili recipes have evolved throughout various cultures, often using locally available ingredients. Incorporating lentils and squash nods to plant-based culinary trends, adding nutritional value with protein, fiber, and vitamins. Whether you're vegan, vegetarian, or simply looking to add more plant-forward meals to your diet, this dish is both satisfying and nourishing.

Ingredients

  • 1 tbl Olive Oil
  • 1 Onion
  • 1 chopped Leek
  • 3 clove Garlic
  • 4 tsp ground Cumin
  • 2 tsp ground Coriander
  • 1 tsp Smoked Paprika
  • 0.5 tsp Cinnamon
  • 1 tsp Chili Powder
  • 1 tsp Cocoa
  • 0.5 tsp Dried Oregano
  • 1 can Diced Tomatoes
  • 3 cup Water
  • 3 chopped Carrots
  • 1 1/2 cup Brown Lentils
  • 1 tsp Sea Salt
  • 1 small Squash
  • 1 cup Cashews
  • 1 tsp Apple Cider Vinegar

Instructions

Begin by preparing the squash for roasting. Slice it into thin crescent shapes, ensuring even thickness for uniform cooking. Drizzle the slices lightly with olive oil and sprinkle a touch of sea salt over them. For an herbal aroma, add a few fresh sage leaves if available, though this is optional. Arrange the squash slices on a baking tray and place them in a preheated oven at 205°C (400°F). Roast for 20 to 30 minutes, flipping the slices halfway through to ensure they become beautifully golden and tender. Once roasted, allow the squash to cool slightly before chopping into bite-sized cubes. While the squash roasts, rinse the brown lentils thoroughly under cold water to remove any debris. Place the lentils in a pot, cover with fresh water, and bring to a rolling boil. Reduce the heat to a gentle simmer and cook uncovered for 20 to 30 minutes, or until the lentils are tender but not mushy. Drain any excess water and set the lentils aside. In a medium-sized pot, warm 1 tablespoon of olive oil over low heat. Add the chopped onions and leeks, sautéing gently for five minutes or until they begin to soften and release their sweet aromas. Introduce the minced garlic along with ground cumin and coriander, stirring for a few more minutes to toast the spices and deepen their flavors. Add the remaining spices to the pot: smoked paprika, cinnamon, chili powder, cocoa powder, Worcestershire sauce (or a vegan alternative), salt, and dried oregano. Stir to combine, allowing the fragrant blend to meld. Pour in the canned diced tomatoes and 3 cups of water or vegetable stock. Toss in the chopped carrots and bring the mixture to a gentle simmer. Cover the pot and cook for about 20 minutes until the vegetables are tender and the chili thickens. Stir occasionally and add a splash of water if the chili begins to dry out. Once the base is ready, fold in the cooked lentils and roasted squash cubes. Allow the chili to cook gently for an additional 10 minutes to heat everything through and let the flavors mingle. Serve the hearty chili garnished with sliced jalapeños for a spicy kick, fresh lime wedges for zest, chopped cilantro, scallions, and a dollop of creamy cashew sour cream for a luscious finish. **Simple Cashew Sour Cream:** Soak 1 cup of raw unsalted cashews in boiling water for at least four hours (or overnight in cold water) until they are soft. Drain the cashews and blend them in a high-speed blender with about 1/2 cup fresh water, gradually adding as needed until smooth and creamy. Season with a pinch of sea salt and 1 teaspoon apple cider vinegar or lemon juice to add brightness. **Tips:** - Roasting the squash until golden enhances its natural sweetness and adds a wonderful depth to the chili. - Stir the chili occasionally while simmering to prevent sticking and ensure even cooking. - Adjust the chili powder to control the heat level based on your preference. - The cashew sour cream is an excellent vegan alternative that adds creaminess without dairy.

Quick Info

Prep Time
20 min
Cook Time
60 min
Total Time
80 min
Servings
4