Sukuma Wiki

Sukuma Wiki

Sukuma Wiki is a comforting Kenyan dish of tender kale simmered with onions and enriched with creamy double cream. This vibrant side pairs beautifully with hearty stews and traditional ugali.

Vegetarian

Prep Time

10 min

Cook Time

17 min

Servings

4

Sukuma Wiki, which translates to 'push the week' in Swahili, is a beloved staple across Kenya, known for its affordability and nutritious qualities. Traditionally made with kale, this dish is a quick, satisfying way to add greens to your meal, balancing out rich stews and starches like ugali. The use of double cream adds a luxurious twist to the classic preparation, infusing the kale with a rich, velvety texture. This recipe highlights simplicity and freshness, starting with caramelized onions that lend a sweet depth to the earthy kale. Cooking the kale gently prevents it from becoming tough, maintaining a tender bite that is both hearty and delightful. The final addition of cream thickens the sauce just enough, creating a luscious coating that enhances every forkful. Pair Sukuma Wiki with your favorite Kenyan stew or grilled meats to create a harmonious meal that celebrates the flavors of East Africa. The dish’s creamy texture and vibrant colors make it a feast for the senses as well as the palate, ensuring it’s a memorable delight at any table.

Ingredients

  • 2 tablespoon Oil
  • 2 medium Red Onions
  • 1 lb Kale
  • Dash Salt
  • 1 cup Double Cream

Instructions

Begin by heating 2 tablespoons of oil in a large skillet or pot over medium heat until it shimmers gently, signaling it's ready. Add the sliced onions and cook them, stirring occasionally, until they're soft and translucent, about 5 to 7 minutes. This slow cooking releases their natural sweetness and builds the flavor base of the dish. Next, add the shredded kale to the skillet, mixing it thoroughly with the softened onions to combine their flavors. Reduce the heat to medium-low, cover the skillet, and let the kale steam for 5 minutes. This method helps the kale stay tender while preserving its vibrant green color. After the steaming phase, remove the lid and sprinkle in salt to your taste, stirring in the double cream. Continue cooking uncovered for another 5 minutes, stirring occasionally. This step thickens the cream slightly, enveloping the kale and onions in a satisfying, rich sauce. For best results, avoid high heat during this stage to prevent the cream from separating. Serve this luscious creamed kale alongside your favorite Kenyan stew and a comforting side of ugali for a complete and authentic East African meal. Tip: For an extra flavor boost, you can sauté a minced garlic clove with the onions or finish with a squeeze of lemon to brighten the dish just before serving.

Quick Info

Prep Time
10 min
Cook Time
17 min
Total Time
27 min
Servings
4

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