Summer Pistou

Summer Pistou

Summer Pistou is a vibrant, vegetable-packed French soup that combines fresh leeks, courgettes, and beans in a fragrant broth. Finished with a creamy, basil-infused pistou sauce, it’s perfect for warm days or as a light meal.

Vegetarian

Prep Time

15 min

Cook Time

15 min

Servings

4

Originating from Provence, Summer Pistou is a classic French vegetable soup well known for its fragrant basil sauce called pistou, similar to pesto but without pine nuts. This recipe showcases fresh summer vegetables and beans that create a hearty yet refreshing dish. The combination of leeks and courgettes simmered in a delicate vegetable stock forms a soothing base, while the pistou adds a zesty, aromatic touch. The dish balances textures beautifully—the tender green beans and softened courgettes contrast with the creamy haricot beans. The fresh tomatoes add bright acidity that enlivens the soup, and Parmesan cheese lends a subtle richness. Summer Pistou pairs excellently with crusty bread or a simple green salad for a complete meal. This recipe adapts well to different settings; ladle it into bowls to enjoy immediately or pour half into a flask for an energizing packed lunch. The chilled leftovers maintain their depth of flavor and can be enjoyed for a couple of days, making it a versatile and easy meal option during warmer months.

Ingredients

  • 1 tb Rapeseed Oil
  • 2 finely chopped Leek
  • 1 large Courgettes
  • 1 l Vegetable Stock
  • 400 g Cannellini Beans
  • 200 g Green Beans
  • 3 chopped Tomatoes
  • 3 chopped Garlic Clove
  • Small pack Basil
  • 40 g Parmesan

Instructions

Begin by heating the rapeseed oil in a large pan over medium heat. Add the finely chopped leeks and sliced courgette, sautéing them gently for about 5 minutes until they become soft and fragrant, releasing their natural sweetness. Next, pour in the vegetable stock and stir in three-quarters of the cannellini beans along with the green beans and half of the chopped tomatoes. Allow this mixture to gently simmer for 5 to 8 minutes, stirring occasionally, until all the vegetables are tender and their flavors meld beautifully. While the soup simmers, prepare the pistou sauce by combining the remaining cannellini beans, chopped tomatoes, garlic cloves, and fresh basil leaves in a food processor or blender. Blitz the mixture until it’s smooth and vibrant, creating a luscious green sauce. Stir in the freshly grated Parmesan cheese until well integrated, adding a savory depth to the sauce. Carefully stir the creamy pistou into the simmering soup and cook together for an additional minute to marry the flavors. To serve, ladle half the soup into warm bowls or pour it into a flask for a convenient packed lunch. Tip: For an extra dimension of flavor, use freshly grated Parmesan and basil harvested at its peak freshness. Leftover soup should be cooled and refrigerated promptly, where it will keep deliciously for up to two days. This meal offers a delightful balance of warming comfort and summery freshness, making it a perfect choice for any season.

Quick Info

Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Servings
4