Thai pumpkin soup

Thai pumpkin soup

This Thai pumpkin soup is a creamy and aromatic delight featuring roasted pumpkin and fragrant Thai red curry. Easy to prepare, it offers a perfect balance of sweet, spicy, and tangy flavors.

Vegetarian

Prep Time

15 min

Cook Time

45 min

Servings

6

Thai pumpkin soup is a comforting dish that beautifully combines roasted pumpkin's natural sweetness with the rich and spicy notes of Thai red curry paste. The roasting process enhances the pumpkin's flavors, lending a golden sweetness that pairs harmoniously with creamy coconut milk and fragrant lemongrass. This soup is a wonderful representation of Thai cuisine's balance between flavors and textures. Traditionally enjoyed as a starter or light meal, this soup brings warmth and depth, making it perfect for chilly evenings or when you crave something both nourishing and exotic. The lemongrass and ginger provide a refreshing aromatic touch that complements the earthiness of pumpkin and the mild heat of the curry paste. Pair this soup with crusty bread or jasmine rice to make a more filling meal, or serve it alongside Thai-style salads or grilled chicken for an authentic Thai-inspired dinner. The vibrant colors and enticing aromas make this soup not only delicious but an inviting addition to any table.

Ingredients

  • 1.5 kg Pumpkin
  • 4 tsp Sunflower Oil
  • 1 sliced Onion
  • 1 tbsp grated Ginger
  • 1 Lemongrass
  • 4 tablespoon Thai Red Curry Paste
  • 400 ml Coconut Milk
  • 800 ml Vegetable Stock
  • To taste Lime juice
  • To taste Sugar
  • To serve Red Chilli

Instructions

Step 1: Preheat your oven to 200°C (180°C fan)/gas mark 6. Place the cubed pumpkin or squash in a roasting tin, drizzle with half of the sunflower oil, and sprinkle generously with seasoning. Roast the pumpkin for about 30 minutes until it becomes beautifully golden and tender — this roasting step caramelizes the sugars and intensifies the flavor. Step 2: While the pumpkin roasts, heat the remaining oil in a large pan over medium heat. Add the sliced onion, grated ginger, and bruised lemongrass stalk. Gently cook these aromatics for 8 to 10 minutes until they soften and release their fragrant essence, creating a flavorful base. Next, stir in the Thai red curry paste, allowing it to fry for 1 minute to awaken its spices fully. Add the roasted pumpkin chunks, most of the coconut milk (reserve 3 tablespoons for garnish), and the vegetable stock. Bring the mixture to a gentle simmer and cook for around 5 minutes to meld the flavors. Remove the lemongrass stalk, then allow the soup to cool slightly before blending. Use a hand blender directly in the pan or transfer the mixture in batches to a blender, whizzing until velvety smooth. Return the puree to the pan and warm through. Taste and adjust seasoning with salt, pepper, lime juice for brightness, and a pinch of sugar if needed to balance the flavors. Serve the soup hot, drizzled with the remaining coconut milk for a creamy swirl, and scatter with sliced red chili if you enjoy a spicy kick. Tip: For an extra texture contrast, consider topping with toasted pumpkin seeds or fresh herbs like coriander.

Quick Info

Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Servings
6