Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

This vibrant tofu, greens & cashew stir-fry offers a delightful combination of crisp vegetables, tender tofu, and crunchy cashews with a flavorful hoisin-soy sauce glaze. It's a quick, nutritious meal that's perfect for a busy weeknight.

Vegetarian

Prep Time

15 min

Cook Time

10 min

Servings

4

The tofu, greens & cashew stir-fry is a modern take on classic Asian stir-fry dishes, blending fresh vegetables with protein-packed tofu and the rich, nutty crunch of cashews. The hoisin and soy sauces provide a sweet and savory depth, while the garlic and chili add a subtle kick to awaken your taste buds. Originating from the vibrant street-food culture of East Asia, stir-fries are celebrated for their quick cooking times and the ability to retain the freshness and texture of ingredients. This recipe incorporates nutritious greens like broccoli and pak choi, along with soya beans for added protein and texture. Pair this colorful dish with steamed jasmine rice or noodles to soak up the flavorful sauce. It also complements light Asian-inspired soups or can serve as a standalone meal for a satisfying plant-based feast. Whether you're cooking for yourself or entertaining guests, this stir-fry delivers taste, texture, and nutrition in every bite.

Ingredients

  • 1 tablespoon Vegetable Oil
  • 1 head Broccoli
  • 4 sliced Garlic Clove
  • 1 sliced Red Chilli
  • 1 bunch Spring Onions
  • 140 g Soya Bean
  • 2 head Pak Choi
  • 300 g Marinated Tofu
  • 1 ½ tbsp Hoisin Sauce
  • 1 tablespoon Soy Sauce
  • 25 g Cashew Nuts

Instructions

Begin by heating the vegetable oil in a non-stick wok over high heat—this will create the perfect sear and keep your ingredients from sticking. Once the oil shimmers, add the chopped broccoli. Fry vigorously for about five minutes until it turns bright green and just tender. If you notice any sticking or the pan drying out, sprinkle a little water to help steam and soften the broccoli gently. Next, introduce the sliced garlic and red chili into the wok. Fry these aromatic ingredients for one minute, allowing their flavors to infuse the oil and create a fragrant base for your stir-fry. Be mindful not to overcook the garlic to prevent any bitterness. Now, toss in the sliced spring onions, soya beans, and chopped pak choi, followed by the marinated tofu pieces. Stir-fry briskly for two to three minutes, gently combining the ingredients and ensuring the tofu is heated through and lightly browned. Finally, drizzle in the hoisin and soy sauces, stirring to coat every piece evenly in the luscious, savory glaze. Sprinkle the cashew nuts over the stir-fry to add a delightful crunch. Warm everything through for a minute before serving hot. For an extra touch, garnish with additional spring onions or a squeeze of fresh lime to brighten the flavors.

Quick Info

Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
4

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