Tuna Nicoise

Tuna Nicoise

Tuna Nicoise is a vibrant, Mediterranean-inspired salad combining roasted potatoes, tender spinach, and protein-rich tuna with tangy capers and a zesty dressing. This refreshing dish is perfect for a light lunch or a summery dinner.

Seafood

Prep Time

15 min

Cook Time

30 min

Servings

4

Originating from the Provence region of France, Tuna Nicoise is a classic Niçoise salad that beautifully balances fresh vegetables, boiled eggs, and tuna for a nutritious and colorful meal. Traditionally, it showcases the flavors of the Mediterranean coast, making it a popular choice for those seeking a wholesome yet elegant dish. The roasted golden potatoes add a crispy texture that contrasts perfectly with the softness of the spinach and the richness of the tuna. The tangy dressing made with red wine vinegar and capers enhances the overall flavor, while the hard-boiled eggs provide a satisfying creaminess. This versatile salad pairs well with a chilled glass of white wine or rosé and a crusty baguette on the side. Ideal for picnics or casual gatherings, Tuna Nicoise is a dish that brings vibrant flavors and textures to your table with minimal fuss.

Ingredients

  • 450 g Potatoes
  • 2 tblsp Olive Oil
  • 4 Eggs
  • 1 tbl Red Wine Vinegar
  • 2 tblsp Capers
  • 50 g Sunflower Oil
  • ½ Red Onions
  • 100 g Spinach
  • 400 g Tuna

Instructions

Preheat your oven to 200°C (fan 180°C/gas mark 6). Begin by washing the potatoes thoroughly, then dice them into bite-sized chunks. Toss the potatoes in 2 teaspoons of olive oil and sprinkle with salt and pepper to taste. Spread them out evenly on a large baking tray to ensure they roast evenly. Place the tray in the oven and roast for about 20 minutes, stirring once halfway through. You’re looking for the potatoes to turn crisp and golden on the outside while remaining tender inside. While the potatoes are roasting, prepare the eggs. Place the eggs into a small pan filled with enough cold water to cover them. Bring the water to a boil, then reduce the heat and simmer gently for 8 to 10 minutes depending on whether you prefer medium or hard-boiled yolks. Once cooked, immediately transfer the eggs into a bowl of ice-cold water. This cool bath helps them stop cooking further and makes peeling easier. After a few minutes, carefully peel the eggs and slice each one in half. In a large salad bowl, whisk together the remaining olive oil, sunflower oil, red wine vinegar, and capers. Add finely chopped tomatoes into this dressing, seasoning with salt and pepper to enhance the flavors. Next, add the thinly sliced red onion, fresh spinach leaves, flaked tuna, and the roasted golden potatoes to the bowl. Gently toss everything together, taking care not to break up the tuna too much. Finally, arrange the halved eggs on top as a charming garnish. Serve your vibrant Tuna Nicoise salad immediately for the best experience. Tip: Enjoy it slightly chilled or at room temperature, and if desired, add a handful of olives or a slice of crusty bread to complete the meal.

Quick Info

Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
4