Tunisian Lamb Soup

Tunisian Lamb Soup

Tunisian Lamb Soup is a hearty and fragrant stew combining tender lamb mince, vibrant spinach, and rich spices. This comforting dish balances spicy harissa with the earthy warmth of cumin, perfect for a cozy meal.

Lamb

Prep Time

15 min

Cook Time

40 min

Servings

4

This Tunisian Lamb Soup is a celebration of North African flavors, bringing together tender lamb, fresh spinach, and a medley of spices simmered to perfection. Originating from Tunisia's rich culinary tradition, this soup reflects the region's love for bold flavors and nourishing ingredients. The use of harissa, a fiery chili paste, adds a distinctive heat that highlights the savory depth of the lamb and the wholesome chickpeas. Rich with protein and vibrant vegetables, this dish not only warms the belly but also showcases the beautiful harmony of Mediterranean and North African cooking influences. The addition of macaroni pasta makes the soup more filling, turning it into a satisfying one-pot meal ideal for cooler evenings. The combination of lemon juice enhances the overall brightness, balancing the spice and lending a subtle tang. Traditionally, this soup pairs excellently with warm, crusty bread or a refreshing cucumber salad to complement its spiciness and texture. For a complete experience, serve it alongside mint tea or a light red wine to round out the meal. This recipe is both a comforting family favorite and an adventurous introduction to Tunisian cuisine.

Ingredients

  • 500 g Lamb Mince
  • 2 cloves minced Garlic
  • 1 Onion
  • 300 g Spinach
  • 3 tb Tomato Puree
  • 1 tb Cumin
  • 1 litre Chicken Stock
  • 3 tsp Harissa Spice
  • 400 g Chickpeas
  • 0.5 Lemon Juice
  • 150 g Macaroni
  • Pinch Salt
  • Pinch Pepper

Instructions

Start by adding the lamb mince to a heavy casserole dish over high heat. Cook the lamb until it is beautifully browned and release its rich juices, then remove from heat and set the lamb aside to preserve its tenderness. Carefully keep a generous tablespoon of the rendered lamb fat in the casserole for added flavor, and discard any excess fat. Reduce the heat to medium, then add the minced garlic, chopped onion, and fresh spinach. Sauté this mixture gently until the onion turns translucent and the spinach has wilted, usually around 5 minutes. This step builds a flavorful base packed with aromatic goodness. Return the browned lamb to the casserole with the softened onion and spinach. Stir in the tomato puree, ground cumin, harissa spice, chicken stock, drained chickpeas, freshly squeezed lemon juice, and season with salt and pepper to taste. Bring the mixture to a gentle simmer over low heat, allowing the flavors to meld beautifully for about 20 minutes. Finally, stir in the macaroni pasta and continue cooking for another 15 minutes, or until the pasta is tender yet firm to the bite. Feel free to add a splash more stock if the soup thickens too much while the pasta cooks. Tip: For an extra touch of freshness, garnish with chopped cilantro or parsley before serving. This hearty soup tastes even better the next day as the flavors deepen, making it perfect for leftovers.

Quick Info

Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
4